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From the Blog

Burn Bright, Not Out!

Recognizing Burnout in Physicians: What to Watch For and Why It Matters In the demanding world of healthcare, burnout has become an increasingly urgent concern — especially for physicians. In Canada, recent data suggests that over half of physicians report high levels of burnout, with symptoms ranging from emotional exhaustion to a loss of meaning […]

Building Resilience

Resilience involves adapting to challenges while maintaining well-being. It can be learned and empowers growth. Strategies to improve resilience include connecting with a support network, setting boundaries, reconnecting with purpose, staying hopeful and flexible, fostering wellness without guilt, and developing a growth mindset. Resilience is an ongoing journey, and support is available for those struggling with burnout.

How to Say No: A Guide for Physicians

Physicians often say yes to extra demands due to a desire to help, fear of letting others down, and professional expectations. However, constantly agreeing can lead to burnout. Learning to say no is crucial for maintaining well-being and providing quality care. Strategies include being direct, offering alternatives, setting priorities, practicing assertiveness, recognizing the cost of saying yes, and using supportive language.